Olympians Swimming Presents: Dive & Breakout Clinic | Burnaby
Dive & Breakout Clinic | 13 & Under| Location | Bonsor Recreation Complex |
|---|---|
| Start date | Nov 15, 2026 5:45 AM |
| End date | Nov 15, 2026 7:00 AM |
| Declaration open | Nov 12, 2026 10:30 AM |
| Declaration deadline | Nov 15, 2026 12:00 AM |
| Attachments | |
🏊♂️ DIVE & BREAKOUT CLINIC
Faster starts. Stronger underwaters. Better breakouts.
📋 EVENT DESCRIPTION
A focused technical clinic designed to improve dive technique, underwater speed and breakout efficiency. Athletes will watch 5–10 minutes of professional race footage before working through drills focused on body position, explosiveness, power output and transitions from the dive through the underwater phase and into the first strokes.
A member of our National/Varsity training group will assist with demonstrations, instruction and technical feedback.
⏱️ SESSION TIMELINE
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5–10 min: Professional film analysis
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15–20 min: Dive technique and body position
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20–25 min: Underwater technique and drills
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15–20 min: Breakout timing and transitions
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Remaining time: Integrated starts and feedback
👤 ABOUT THE COACH
Luke Stewart-Beinder is a high-performance competitive swimmer specializing in the 50m and 100m freestyle. He brings experience training alongside National Team and Olympic-level athletes, with a focus on sprint performance and race-specific technique.
🎯 CLINIC FOCUS
Develop more powerful starts, maintain speed underwater and carry momentum into a fast, efficient breakout!