Nutrition Workshop - Daily Fueling for Swimming with Beine Wellness Building (Online)

Nutrition Workshop: Daily Fuelling for Swimmers

Open to Provincial, National, and Varsity swimmers and their parents.

Olympians Swimming is sponsoring an online team nutrition workshop delivered by Erica Beine, Board Certified Holistic Health Practitioner, Certified Sports Nutritionist, and founder of Beine Wellness Building.

This practical workshop will focus on daily fuelling for swimmers, including how to manage nutrition around school, commuting, busy schedules, and training. Erica will share actionable strategies swimmers can use to prepare for practice, support recovery, and meet their daily energy needs.

Performance improvements in swimming come from more than the work we do in the pool. How we fuel our bodies affects the energy we bring to training, how well we repair and recover afterwards, and our readiness for the next session. This workshop will help swimmers understand how their everyday food choices support that process, so they can get more from their training and arrive better prepared to perform.

Erica founded Beine Wellness Building in 2018 to help athletes understand how to fuel their individual bodies. She has worked with collegiate champions, world record holders, and international medalists, helping athletes develop nutrition habits that support their training and performance.

Prior to founding Beine Wellness Building, Erica spent thirteen years coaching NCAA Division I swimming, including roles at Purdue University, the University of Maryland, and the University of Wisconsin-Milwaukee. A former five-time NCAA Division III All-American swimmer, she understands the demands of the sport from a nutritionist’s, coach’s, and athlete’s perspective.

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Session Details

📅 Saturday, October 24
🕐 1:15–2:15 pm Pacific Time
💻 Online via Zoom

Groups Invited

• Provincial

• National

• Varsity

Parents of swimmers in these groups are welcome to attend and learn alongside their swimmers. We ask that questions and discussion come primarily from the swimmers to encourage their engagement and ownership of their fuelling habits.

Registration

To attend, you must complete both steps:

1. Declare your attendance on Pool Q.

2. Scan the QR code on the event image and register for the online workshop.

After Registering, you will receive an email containing:

• A daily fuelling template to print out for the workshop.

• The Zoom link to join the session.

• An option to add the workshop and a reminder to your Google Calendar.

Cost

Free to Members (Olympians Swimming is Sponsoring the Event)