Sr Pan Pac's results-Irvine, California

LOSC and Canadian swimmers finished the Sr Pan Pac's in fine form. USA won the meet with Australia second, Japan third and Canada finishing fourth. Saturday night's finals saw Canada with a gold med...

 Sr Pan Pacific results-Irvine California

The Sr Pan Pacific Championaships in Irvine California have begun with LOSC swimmers having some very solid swims. This meet has the best swimmers from USA, Australia, Japan, Canada, Korea, New Zelan...

 Daniella Szalkai excels at North Amercian Challenge Cup-California

Swimming is still going on for LOSC and Canadian swimmers. LOSC swimmer Daniella Szalkai is in Santa Clara, California this week competing for Canada in the North Amercian Challenge Cup. Canada is co...

 Three LOSC swimmers make Sr Pan Pac Team

LOSC finished the meet in great fashion getting three swimmers, Jake Tapp, Melanie Dodds and Chelsey Salli on the Sr Pan Pacific Team to compete in California August 18-21. LOSC was able to finish in...

 LOSC win medals at Sr Nationals-Victoria

LOSC swimmers had a great night in Victoria winning gold, silver and bronze medals. With varioius team selection up for grabs the meet is very fast with great competition and racing. Long time LOSC...

 Gold tonight at Sr Nats for LOSC

LOSC swimmers had another successful day of swimming at Sr Nationals in Victoria. LOSC swimmers continue to show the rest of Canada that we are the real deal in the pool! Chelsey Salli wins GOLD in ...

 LOSC swimmers at Sr National Championships-Victoria

LOSC has 7 swimmers the Sr National Championships in Victoria with 600 other swimmers from across Canada. Jake Tapp, Charlie Tapp, Melanie Dodds, Chelsey Salli, Rachelle Salli, Morgan Mark and Daniel...

 LOSC wins GOLD at AGC-Winnipeg

LOSC had its's first GOLD medal at the 2010 Age Group Championships in Winnipeg today with Michael MadDonald winning the 14 yr olds boys 400 free with a time of 4:08.64. With 1400 swimmers and 174 cl...

 LOSC has another medal at AGC-Winnipeg

LOSC had a medal again today at AGC in Winnipeg. The night was not as busy as the past few nights with finalist but we did have some great swims! Medal: Hillary Metcalfe Silver 11-12 girls 200 brea...

 Solid swims continue at AGC-Winnipeg

Day 3 of the Age Group Championships had some very solid swims and some very close races. LOSC swimmers were able to gather one bronze medal today and a few other finalist. LOSC club records contin...

 LOSC continue to perform well At AGC-Winnipeg

Fast swimming continues in Winnipeg by LOSC swimmers. LOSC had 4 female swimmers in different age groups swim in the finals tonight in the 400im. One of the toughest events in swimming and LOSC has ...

 Information for Pre-Registered Swimmers

If you have sent in your pre-registration form for the Fall, you will soon be receiving your Registration Package in the mail. This will include your Membership Application form, Parent and Swimmer Co...

 LOSC swimmers shine at Age Group Championships-Winnipeg

Nine LOSC swimmers are in Winnipeg this week competing against 1500 swimmers ages 11-18yrs from across Canada. This is the largest meet in Canada this year with the best age group swimmers in Canada....

 LOSC Turn up the Heat at the Moses Lake Sizzlin' Summer Swim Meet

LOSC sent a team of 12 swimmers to the Moses Lake Sizzlin' Summer Meet in Washington, USA last weekend. This meet is held in an outdoor 50m pool over 3 days and attended by 17 teams from the West Co...

 LOSC Team Place 3rd at AAA BC Champs

33 swimmers from LOSC headed off to Kamloops on Thursday for 5 days of tough competition at the BC AAA Championships. Overall, LOSC finished in 3rd place behind Island Swimming and VPSC, both clubs ha...

 Psych Sheet for AAA Champs on Swimmers Page

Please go to the Swimmers Page to view the Psych Sheet for BC AAA Champs.

 AAA entries available to view

Please go to the Swimmers Page for the BC AAA Provincials meet entries.

 Moses Lake Sizzlin' Summer Swim Meet entries available

Please go to the Swimmers Page to view your entries for the Moses Lake Sizzlin' Summer swim meet.

 Swim BC AA Championships Jun 25-27 LOSC swimmers ROCK!

This weekend, 7 swimmers from LOSC attended the 2010 Swim BC AA Championships held in Surrey. It was the last chance for these swimmers to achieve their AAA qualifying times for the Provincial Champio...

 Canada Day - July 1st

Please note that there will be no swimming on Thursday July 1st. Happy Canada Day!

 First Week of Summer Camps cancelled

We have had to cancel the first week of the Summer Camps, Monday July 5 to Thursday July 7. Places are still available in our remaining camps. The regular July set will still go ahead. Please sign up ...

 Hyack Summer Solstice Meet-club records & AGC Q

Well done to all our swimmers who took part at the Hyack Summer Solstice Meet this weekend. There were some excellent swims producing great results. Romina Worthington achieved her Age Group National ...

 Psych sheet for Hyack Summer Solstice Meet now available

Please go to the Swimmer's Page for the Hyack Summer Solstice Meet psych sheet.

 Hyack Summer Solstice meet June 19 & 20

Please go to the Swimmers Page to view your entries for the Hyack Summer Solstice meet this weekend.

 LOSC Year End Award Winners

Congratulations to all our Year End Award Winners! National Group Most Improved - Ryan Moloney Dedication - Brennen Taylor Leadership - Rachelle Kichton Work Ethic - Martha Metcalfe Provincial Group...

 Meet entries for BC AA LC Champs

Please go to the Swimmers Page to view your entries for the BC AA Long Course Champs.

 Intra Club Meet a BIG success!

The Intra Club meet that took place on Saturday was a big success. Over 100 of our swimmers took part in what was a very exciting morning of racing. Congratulations to Gabriel Peralta and Nicole Schmi...

 L/A OSC News Bulletin now available

Please go to the Members section for a copy of our Year End News Bulletin.

 Congratulations!

Congratulations to Kyla Barton who has been selected to participate in the BC Summer Games. These will be taking place at Walnut Grove Pool on July 22-25. We would also like to congratulate Michael Ma...

 May Swimmer of the Month winners

Our Swimmer of the Month award for May was for Positive Attitude and swim meet attendance. LOSC winners are as follows; National Group - Hillary Metcalfe and Ryan Moloney Provincial Group - Liam Taylo...

 Congratulations!

Congratulations to Owen Griffiths in Regional Group who now has both his Regional Qualifying times in 300 free and 200 IM. Also, to Jessie Gibson who has now moved up to National Group. Well done guys...

 Results from Hyack Youth Cup May 21-May 23

Last weekend, a number of Provincial Group and National Group swimmers attended the Hyack Festival Youth Cup meet held at the Canada Games Pool. LOSC came away from this long course (50m pool) meet wi...

 Mel Zajac Meet Entries

Please go to the Swimmers Page to view your entries for this meet.

 Summer Camp and July Swimming

We are now taking registration for our July swim set which is for swimmers age 5 & up. As long as you can swim 25m and are comfortable in deep water, we can accomodate you. Please see our Registrati...

 Congratulations!

We would like to say "Congratulations" to a number of our swimmers who have moved up to the next group. Justin Schramm to National Group Jessica James to Provincial Group Mackenzie Dong to Provincial ...

 Word Search for all 10 & Under members

Please go to the Members Only Section for a Word Search puzzle. Complete and return it to your coach for a prize!

 Hyack Festival Youth Cup May 21-May 23 2010

Please go to the Swimmers Page for the Hyack Festival Youth Cup psych sheets.

 Fundraising due Sat May 22 2010

A reminder for those who have their fundraising due to hand it into your coach by Sat May 22 2010. Thank you

 Congratulations to our new Regional Qualifiers

The Novice Meet last weekend was a huge success with four of our swimmers achieving their Regional Qualifying times. Nevena Solar, Josie Field and Kristianna Barton in the 200 IM and Gabriel Peralta i...

 July swimming information

Please click here for the July swim schedule . Just to clarify, we will definitely be running National, Provincial, Regional, Stroke Improvement and Olympic Way groups as outlined on the schedule. T...

 L/A OSC newsletter-May

Please go to members section to see the May 2010 newsletter. Thank you

 LOSC swimmers off to Universities

LOSC congratulates three graduating swimmers who have chosen their respective Universities for 2010. Tricia Kiss has taken scholarship to New Mexico State. Daniella Szalkai will be accepting a schol...

 Monday May 24 2010 OFF

Please note that there will be no swimming on Monday May 24 2010. Happy Victoria Day!

 Swimmer of the Month Winners!

Swimmer of the Month for April was awarded to the "Hardest Worker". Our worthy winners are as follows; National Group - Brennen Taylor and Janelle Hay Provincial Group - Chelsea Borrowdale Regional Gr...

 LOSC win Team Spirit Award at Richmond Meet

Eight LOSC swimmers won the Team Spirit Award at the Richmond meet this past weekend. The criteria to win was best team spirit& unity/team gear/parent participation. The swimmers were told on Sa...

 Trinity Western University & LOSC partnership

Please click here to see the Trinity Western University & LOSC brochure on swimming.

 Swim-a-thon Date for New Swimmers

The next Swim-a-thon will be held at Walnut Grove Pool on Saturday May 15. This event is for NEW swimmers only. If you have aready participated in a Swim-a-thon, you do not need to attend this one. Th...

 July Training Schedule

Please go to Training Schedule for our July 2010 schedule.

 Results LOSC swimmers Prospects West Dual Meet

Congratulations to Michael MacDonald and Kate Thomson (14yrs) who represented BC in the Prospect West dual meet and training camp in Kamloops this past weekend. BC, Alberta, Saskatchewan and Manitoba...

 Mies Shootman Swim Meet Results

Congratulations to all LOSC swimmers who participated in the Mies Shootman Swim Meet held this past weekend at UBC. Many best times were acheived, great racing and medals won! Highlites: Martha Met...

 Summer Camps in July

In July we are offering Summer Camps to all kids age 12 & Under. You do not have to be a member to attend these camps. The only requirement is that you can swim 25m and are comfortable in deep water. ...

 Thank You!

The Novice Meet this weekend was a huge success. We would like to extend a big thanks to all the parents who volunteered with timing, starting and refereeing. It is impossible to run a meet without yo...

 Swimmer of the Month Winners

The Swimmer of the Month award for March was for "Coachability". Our winners are as follows; National Group - Tricia Kiss Provincial Group - Kennedy Douglas and Trevor Voisey Regional Group - Lisa G...

 Mies Shootman Invitational-updates

Please click here to see the attached updated meet start times for the Mies Shootman Invitational Meet this weekend. Please note if you are NOT in the 800/1500 free events there is a later war...

 No workout Sat April 17 at Walnut Grove Pool

A reminder there is no workouts on Sat April 17 as there is a Novice Meet at Walnut Grove Pool. Thanks

 Josh Kim 8 club records at LOSC long course meet

Congratulations to 8 yr old Josh Kim (Regional Group) who achieved 8 long course club records at the LOSC long course meet March 27-28 2010. We have not had a 8 yrs old boy in LOSC who swam any long ...

 Trinity Western University & LOSC partnership

diving in -TWU Spartans Swim program and Langley Olympians Swim Club make joint splash LANGLEY, British Columbia ? The addition of Canadian Interuniversity Sports (CIS) swimming to Trinity Western Un...

 Spring Nationals/Pan Pac Trials-Mont. Day 4

LOSC finished the Spring Nationals/Pan Pac Trials in strong form by placing 11th in Canada in team scoring. With only 6 swimmers LOSC was able to have all swimmers score points and get second swims. ...

 Spring Nationals/Pan Pac Trials-Mont. Day 3

Day 3 of the Spring Nationals/Pan Pac Trialshas continued to be successful for LOSC swimmers. With very warm weather in Montreal the swimmers have continued to rise to the occasion and swim fast! Jak...

 Spring National/Pan Pac Trials-Montreal Day 1

Six LOSC swimmers are in Montreal competing at the Spring Nationals/Pan Pac Trials with 500 other swimmers from across Canada. This meet serves as the first qualifying meet for the Pan Pacific Champi...

 Spring Nationals/Pan Pac Trials-Montreal, Day 2

Another successful day for LOSC at Nationals in Montreal. First time National Championship attendee Tricia Kiss came in 4th in the consolation final in the 400 im with a time of 5:00.07!! Jake Tapp-G...

 News from LOSC 8th Annual Long Course Meet

The LOSC 8th Annual Long Course meet this weekend was a huge success. We would like to thank all of you who stepped up to volunteer with officiating, timing, starting and helping with the food as wi...

 Start Times Changed for LOSC 8th Annual LC Meet Sat Mar 27 & Sun Mar 29

Please note that we have had to amend the start times of two sessions at the LOSC 8th Annual Invitational Meet. Saturday March 27 - Session 1 will now be 11:45am-12:20pm warm up for a 12:30pm start ...

 LOSC long course meet pysch sheet

click here for pysch sheet

 LOSC swimmers Michael MacDonald & Kate Thomson selected to Swim BC Camp

Congratulation to Michael MacDonald (14yrs) and Kate Thomson (14yrs) who were selected to the Swim BC Prospects West Training Camp/Dual Meet to take place in Kamloops April 16-18 2010. Provincial Tea...

 Meet Entries for Spring Nationals and LOSC Long Course Meet now posted

Please visit the Swimmers Page for the entry lists for Spring Nationals and LOSC Invitational Long Course Meet.

 L/A OSC newsletter March 2010

Please see our members section for the March 2010 newsletter.

 Easter swimming days off

There will be no swimming on Friday April 2 2010. Happy Easter

 Masters workouts cancelled

There will no Master swimming on the following dates: Sun March 28 Mon March 29 Fri April 2 Sun April 4 Thank you

 Swimathon tax receipts

Hello L/A OSC members, The swimathon pledge forms and affidavit must have been filled in correctly and completely to have been processed. If the forms were not filled in correctly you will NOT rec...

 BC Age Group Championships, Victoria-Day 4

The last day of BC Age Group Championships was very exciting! LOSC swimmers had a terrific meet with many club records, best times and medals. LOSC finished in 5th place in a close race with VPSC,...

 BC Age Group Championships, Victoria-Day 3

Day 3 LOSC swimmers showed their strength, determination and racing excellence. Club records: Morgan Mark (15 yrs) 15-17 & senior girls 50 free-26.95 11-12 girls 4x50 free relay 2:01.12 Hillary Met...

 BC Age Group Champs news round up

Hillary Metcalfe wins Regional Athlete Development Award (see below) Chelsey Borrowdale places 3rd in swimmers 10 & under category. LOSC women place 2nd, LOSC men place 13th, LOSC team places 5th. ...

 BC Age Group Championships, Victoria-Day 2

Day 2 of the Provicinal Championships saw some great racing from LOSC swimmers. WIth over 40 clubs and close to 600 swimmers in the meet LOSC sits in 4th place. The team scoring is very close clubs ...

 BC Age Group Championships Victoria-Day 1

Day 1 of the BC Age Group Championships in Victoria started with some great results! LOSC had 10 out of 11 best times in the 800/1500 free events. Gold Hillary Metcalfe-800 free Bronze Trista Tetre...

 New Equipment Order Forms Now Available

LOSC will no longer be taking orders for certain items of equipment. Please go to the Equipment Orders section of the website and check out our new order form. Bathing suits, fins, pullbuoys etc are ...

 BC AAA Champs 800-1500 free heat sheet

please click here for BC AAA 800-1500 free heat sheet.

 LOSC Long Course Inviational Swim Meet-officials

Greetings, It's long course time! On the weekend of March 27th and 28th, Langley will be hosting our 8th annual LC Invitational at the Walnut Grove Pool. I have been asked to ensure that we have s...

 February Swimmer of the Month Winners

Congratulations to all our February Swimmer of the Month winners! This was awarded for Leadership Skill and swim meet attendance. National Group - Duncan Gleed and Daniella Szalkai Provincial Group ...

 BC Age Group Champs pysch sheet

click here for pysch sheet

 Entries for AAA Champs

Please go to the Swimmers Page to see your entries for the AAA Champs.

 February 20 Novice Meet Results

Please go to the Swimmers Page for results of our February 20 Novice Meet. A big congratulations to Meintje Jenkins who achieved her Regional Qualifying times in both the 200 IM and 300 free at the ...

 Masters swimming off Fri March 5 & March 8-14 Spring Break

Please note there will be no Masters workout on Fri March 5 nor the week of Spring Break March 8-14 2010. Regular workouts will resume the week of March 15. Thanks

 Western Canadian Championships, Saskatoon-Day 4

LOSC finished off the Western Canadian Championships in fine form with our women placing 12th, men 19th and the team 14th overall. Duncan Gleed won a silver medal in the 100 fly and set a 15-17 & se...

 Western Canadian Championships, Saskatoon-Day 3

Another great day in Saskatoon for LOSC swimmers. The third day of a swim meet is always a difficult day as swimmers start to lose concentration and feel tired but LOSC swimmers were tough and all ou...

 WC Blair Pool Closed Next Week

We have just been informed that WC Blair Pool is to be closed next week from Tues Feb 23 - Sat Feb 27 inclusive, for emergency repairs. Both Olympic Way practises will be moved to Walnut Grove Pool on...

 Western Canadian Championships, Saskatoon-Day 2

LOSC swimmers had a very good day of swimming in Saskatoon with best times, final swims, consolation finals swims, and National Qualifying times. The swimming is hot but the weather is cold and snow....

 Western Canadian Championships, Saskatoon-Day 1

Six LOSC swimmers are in Saskatoon this weekend to compete in the Western Canadian Championhips with over 500 swimmers from Western Canada (a few from Eastern Canada). On the Thurs afternoon of compe...

 No workout Sat Feb 20 for Stroke Improvement & Regional Group

There will be no workout on Sat Feb 20 2010 for Stroke Improvement & Condtioning & Regional Group as there is a Novice Swim Meet. We hope to see you at the meet!

 2009 Child Tax Credit Receipt

Parents will be able to pick up their child tax credit receipts from the pool head coaches starting the week of Feb 15 2010. If you have a different last name (parent/child/grandparent, etc) please l...

 Swimmers at AA Champs in Penticton this weekend.

This weekend, a number of our Provincial Group swimmers travelled to Penticton for the Provincial AA Champs. The whole group had an exceptional meet and produced some awesome swims. New AAA Qualifiers...

 Well done to Swimathon Participants

Well done to those swimmers who turned out on Saturday for our February Swimathon. You all did a great job! Please start collecting those pledges as they need to be handed in to your coach by February...

 Swimmer of the Month Winners

Congratulations to our Swimmer of the Month winners for January. This award was given to swimmers with the best Attendance at Swim Meets and Practises. National Group - Kate Thomson and Michael MacDon...

 Linda Metcalfe at the Olympics!

I am very excited to be volunteering at the 2010 Olympics at Short Track Speeed Skating and Figure Skating. If you are attending any of these events, please look for me and let me know you are ther...

 Spring Break dates off March 8-14 2010

There will be no swimming from Monday March 8 through to Sunday March 14 2010. Regular swimming schedule will begin on Monday March 15 2010. Enjoy your Spring Break!

 Change to 10 & Under Meet Sat Feb 20

Please note that the meet on Saturday February 20 is now a Novice Meet and open to all swimmers, all ages. We will be emailing the permission forms out shortly. As another reminder, please make sure y...

 January Newsletter Now Available.

Please go to the members only section for the latest newsletter.

 Novice Meet Results now available

Please go to the Swimmers Page for the January 23 Novice Meet Results. Avery Martin and Reece Martin both achieved their Regional Qualifying Times at this meet. To obtain these you need to swim 200 IM...

 Swimmers move up to National Group

Siobhan Board and Hillary Metcalfe have been selected to move up to National Group from Provincial Group. Congratulations to you both.

 Swim-a-thon for New Swimmers

We will be holding our Februay Swim-a-thon at Walnut Grove Pool on February 6. This is for NEW swimmers only or for those swimmers who missed the one in November. The times are as follow; 8.15-10.30am...

 New AA and AAA Qualifiers from CDSC Meet

This weekend, swimmers from National and Provincial Groups attended a meet at Vancouver Aquatic Centre, hosted by Candian Dolphins Swim Club. We saw some fantastic performances from a number of swimme...

 Novice Meet a Success!

A big thank you to all parents who volunteered to help out at our Novice Meet on Saturday. The event ran very smoothly with all your help. A parent from Hyack who was timing, told us at the end of the...

 CDSC Meet Jan 23-24 2010 info

Hello LOSC members, For those swimmers who are attending the CDSCMeet this weekend please be aware of the attached time lines. These time lines are NOT official and can CHANGE. The intent is to al...

 Colouring Competition for 10 & Under members

Please go the the Members Only section for a colouring competition. If you print off the picure, colour it in and return to your coach before Feb 15, you will receive a prize. Happy Colouring!

 New AAA Provincial Qualifiers at this Weekends Meet

This weekend a number of our National and Provincial Group swimmers attend a meet at the Canada Games Pool in New Westminster, hosted by Hyack Swim Club. A big congratulations needs to go to Kelley ...

 Entries for CDSC now available on Swimmers Page

Please go to the Swimmers Page to view the Individual Entry Report and Psych Sheet for the CDSC New Years Invitational Meet taking place this weekend, Jan 22 - 24.

 No Masters swimming Jan 18 & 25

Please note there will be no LOSC Masters swimming on Monday January 18th & 25th 2010. Sorry for any inconvenience.

 LOSC & Trinity Western University partnership

We are very pleased and excited to announce that Langley Olympians Swim Club & Trinity Western University plan to partner in a Canadian Interuniversity Sport (CIS) swim program starting in September 2...

 Congrats BC Pac Coast All Star LOSC members Hillary M & Michael M

Congratulations to B.C. Pacific Coast All Star team members Hillary Metcalfe (11yrs) & Michael MacDonald (14yrs) who swim this past weekend in Cerritos California. Team BC came 4th to Southern & Nort...

 Swimmer of the Month for December - Improved Technique

The Swimmer of the Month Award for December is for Improved Technique. LOSC winners are as follow; Walnut Grove Pool National Group - Morgan Mark Provincial Group - Gabby Szalkai Regional Group - Josi...

 Entries for Hyack Icebreaker Classic January 16th and 17th

Please go to the Swimmers Page to view your entries for the Hyack Icebreaker Classic on January 16th and 17th.

 No practise for Regional and SIC on Saturday January 23

Due to our Novice Meet taking place on Saturday January 23, there will be no practise for Regional and Stroke Improvement groups that day.

 Happy New Year!

We wish all LOSC families a happy & healthy 2010!

 Inivte a Friend for January

LOSC members can invite a friend to a month in January. Please go to members section to see the flyer.

 Boys polyester jammer suits

Hello L/A OSC members, Please note that we now have red polyester jammers available for boys. These are $35 and are a training suit. We still recommend the Nike jammer for swim meets and the Hy...

 December 19 IntraClub Meet

A big thank you to all the parents who volunteered at our December 19 IntraClub Meet. The meet is impossible to run without you and we were overwhelmed by the number of parents who stepped up to help ...

 New Club Record Holder

Well done to Avery Martin who set a new Club Record in the boys 8 & under 50m breaststroke at our IntraClub Meet on December 19. Avery and Willis Lee were tied after their race where they both broke ...

 Two Swimmers Make Pacific Coast All Star Team

Congratulations to Michael MacDonald and Hillary Metcalfe who have each achieved a place on the B.C. Pacific Coast All Star Team. Both swimmers have been selected based on their Short Course performan...

 Success at PCS Xmas Cracker Meet

This weekend saw a number of our National and Provincial Group swimmers travel to Victoria for the PCS Xmas Cracker Meet. This meet was swum over Friday, Saturday and Sunday and we had some excellent...

 SOM November-Team attire & coaches choice

Congratulations to the following swimmers who won SOM for Nov (team attire & coaches choice). WG Pool National-Ryan Moloney Provincial-William Karpan Regional-Erin Moloney SI&C-Kelsey Martinez & Veron...

 Entries for PCS Xmas Cracker December 11/12/13 2009

Please go to the Swimmers Page to view your entries for the PCS Xmas Cracker Meet.

 December Newsletter

Please go to the members only section for a copy of our latest newsletter.

 Food drive

Hello L/A OSC members, We are asking members to bring a non perishable food item to our Intra Club Meet on Sat Dec 19. We will have box at the swimming pool where members can drop off their donati...

 Change to Regional Group Practise on December 5

Please note that the Regional Group practise on Saturday December 5 has been changed to 7am-8am.

 LOSC Master swimming for Dec

LOSC Master swimmers will have the following scheduel changes. Fri Dec 11 off Mon Dec 14 off Mon Dec 21 off Wed Dec 23 off Fri Dec 25 off Fri Jan 1 off We will start later in the mornings on Mon &...

 LOSC National & Provincial Group X-Mas training schedule

Please go to the members section to see our National & Provicial Group Christmas training schedule.

 Swimathon winners

Congratulations to the swimmers who raised money through swimathon to offset their fundraising! The top earners can be seen on our members page.

 L/A OSC Novice Meet well done!

Well done to all the swimmers who participated in the L/A OSC Novice Meet on Sat Nov 21. Many best times and improved strokes! Congratulations to Jessica James who made her Regional qualifing time! T...

 FINA Point prize money winners LOSC Meet

Click here to see the prize money winners for FINA point scores at the Nov 14-15 2009 LOSC Meet. Swimmers timesin all 6 10 & under events and 8 events 11 yrs and older from heats and finals give a F...

 Masters Swimmers Excel at Meet

Congratulations to Robyn Gilman and James Aylen who took part in the UBC Masters Meet on Sunday November 15.

 No practise for Regional and Stroke Improvement Groups on Saturday

As we have our Novice Meet on Saturday morning Nov 21 2009, there will be no practise for Regional and Stroke Improvement Groups.

 LOSC Meet a success, thank you!

First of all we would like to extend a huge thank you to all those who helped make our meet at the weekend a success. Thank you so much to everyone who brought in food for the coaches and officials, h...

 LOSC X-Mas break schedule

The X-Mas break for ALL LOSC groups will be from Mon Dec 21st-Sun Dec 27th. Regular schedule will resume on Mon Dec 28th. There will be no swimming Thurs Dec 31st & Fri Jan 1st. The schedule will ...

 WC Blair Pool closed for maintenance Dec 7-Dec 20

WC Blair Pool will be closed for annual maintenance from Mon Dec 7 -Sun Dec 20. During this time swimmers from WC Blair will be able to swim at Walnut Grove on Mon Wed Fri 4:30-5:30pm. Please pick...

 L/A OSC Crossword

L/A OSC has a crossword for swimmers 10yrs and younger. Please hand in the crossword to your coach by the end of Nov. Please see the members section for the crossword.

 Swimathon

This week saw LOSC swimmers do a terrific job in their swimathon! Congratulations to all the swimmers who particiapted, swam 100 or 200 lengths! A big thanks to all the parents (grandparents/f...

 Nutrition Information

Please see the members section for an article on nutrition.

 LOSC Swimmer of the Month winners

Congraulations to the following swimmers who won SOM for Sept/Oct for listening at swim meets & workouts. Walnut Grove Pool National-Martha Metcalfe & Rachelle Kichton Provincial-Meredith Clark Regi...

 LOSC 10 & Under Award Winners - VPSC Meet Oct 24/25 2009

From left to right - Meredith Clark, Kennedy Douglas, Paige Dong, Trevor Voisey, Chelsea Borrowdale and Kelley MacDonald

 New swim suit rule & approved suits

FINA Releases Initial List of Approved Suits for 2010 Oct. 21, 2009 - By: SwimBC FINA has issued its first list of swimsuits that have been approved for use in competition. The 2010 List of Appr...

 Well Done LOSC swimmers at VPSC Meet!

LOSC swimmers did a great job at the VPSC this past weekend! What fast swimming and great technique! Congratulations to aggregate award winners! 9 yr olds girls-Meredith Clark-4th, Makenzie Dong-...

 Free Endless Savings Card

Hello L/A OSC members, You will be receiving an envelope in your mail file at the pool next week with this attached letter and the actual endless saving card. This is free and is meant as a gift fo...

 H1 N1 information - please read

Cold and flu season is upon us, and there is much concern regarding the spread of respiratory disease. Prevention is the first defence. We have adopted the following guidelines from the Public Health...